Hi girls, how are you today?
Are you tired of spending so much money on Sephora on products that promise revolutionary skin and not seeing much results?
So was I…
A common mistake most women make is that we believe taking care of our skin issues should be solely done from the outside. We tend to spend a lot of time and money thinking about what’s the best product to put on our skin to stay young and beautiful, sometimes going beyond our financial budgets to purchase the latest skincare trend.
However, did you ever consider that those pimples on your cheek could be caused by something that you are eating? How much do you consider your diet when dealing with a dull skin complexion?
In fact, what we consume as food is such an important skincare factor that many experts are saying that it’s not so much what you put on your face, but what you’re taking in.
Maybe cleansing products, La Mer creams, and Korean corrective cosmetics are good for your oily skin, but eating certain foods that are great for clear skin could be much more effective than you ever thought.
These foods will give you glowing skin from the inside out, while improving your overall health.
So if you’re someone like me who has been suffering the entire quarantine with acne and blemishes, then try these superfoods and let me know how it goes.
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WHAT ARE THE BEST SUPER FOODS FOR FLAWLESS SKIN?
Tomatoes
Naturally, tomatoes are a good source of lycopene that has antioxidants that fight skin inflammation and protects the skin from sun damage. It’s one of the most important ingredients of most beauty products that help cure large pores, revive dry skin, soothe sunburns, and treat acne. Whether eaten raw or cooked, this fruit will help enhance your skin’s health.
Carrots
Bugs Bunny would be happy to know that carrots are high in beta carotene, which is converted to vitamin A in the body, which plays a role in cellular collagen production it helps heal damaged skin.
Berries
Berries are one of the best foods for a healthy diet. Not only do they benefit your health, but your skin too.
They’re rich in powerful antioxidants that protect your skin from sun damage, as well as Vitamin C that firms skin, fine lines, and wrinkles. There’s no doubt that berries are super good for you.
Red & Yellow Bell Peppers
Bell peppers contain plenty of beta carotene and vitamin C — both of which are important antioxidants for your skin. Vitamin C is also necessary to create collagen, the structural protein that keeps your skin strong.
Sweet Potatoes
This brightly-colored carb has high levels of the antioxidant beta-carotene, vitamin A and magnesium, which can act as anti-inflammatory agents. This helps with keeping skin smooth while regulating collagen production, which is essential for preventing wrinkles.
Avocados
Who would ever guess that something as tasty and delicious as an avocado is one of the super foods for flawless skin?
Of course, we wouldn’t skip one of the most loved (trendy?) fruits; the avocado. Avocados are a good source of vitamin E, which is an important antioxidant that helps protect your skin from oxidative damage. Most Americans don’t get enough vitamin E through their diet.
While many are putting the avocado directly on their face as a beauty mask, you should definitely make a reminder to eat avocados more regularly for great skin as well.
Pair it with a salad or spread it on a wholegrain toast, and you’re good to go!
Walnuts
Walnuts are a good source of essential fats, zinc, vitamin E, selenium, and protein — all of which are nutrients your skin needs to stay healthy.
Green Leafy Vegetables
From kale to spinach to arugula, these green leafy vegetables are a major skin exfoliator. They are a great cleansing agent that nourishes your skin while helping flush out the toxins. Despite their color, they’re also excellent sources of beta-carotene (which is mostly found in orange-colored veggies).
Also, the greener they are, the more antioxidants they produce, giving you a glowing and youthful skin.
Pumpkin Seeds
Pumpkin seeds are a skin super food because they’re high in zinc, which is a mineral and antioxidant that helps to regulate the activity of skin oil glands and wound healing. Low zinc levels are also associated with acne.
Try adding some pumpkin seeds to your yogurt, salad, or on top of your food. It is basically flavorless and gives the food a nice crunch (not to mention the incredible health benefits of pumpkin seeds).
Broccoli
Broccoli is a good source of vitamins, minerals, and carotenoids that are important for your skin health. This green veggie also contains sulforaphane, which may help prevent skin cancer and protect your skin from sunburn.
Green Tea
Alright, this is a drink, but it should definitely be noted! Green tea contains polyphenols, making it an antioxidant and an anti-inflammatory. There are so many benefits from drinking a few cups of green tea a day for beautiful skin, as it can be used as a great toner to treat acne.
It’s great for healing blemishes and scars, flushes out toxins, and also keeps skin elastic.
Fatty Fish
Salmon lovers, unite! Fatty fishes such as our favorite pink swimmer are in fact great for skin problems.
Fatty fish such as salmon, mackerel, and herring are packed with essential fatty acids such as omega-3, which reduces inflammation in the body. If you’re someone who’s been battling acne, eczema, or other inflammation injuries, then fishes like salmon will most probably help you out.
Dark Chocolate
Since dark chocolate only has a little bit of sugar and milk, it makes it a nice healthy snack. The cocoa contains antioxidants that may protect your skin against UV damage (sunburn). These antioxidants may also improve wrinkles, skin thickness and elasticity, hydration, blood flow, and skin texture.
Delicious and healthy as it might be, just be mindful to eat it in moderation!
Almonds
Almonds are one of the best food sources for Vitamin E. They can help nourish your skin and protect it from sunburns. Just add them to your baked goods, salads, cereals, and other snacks.
The bottom line
What you eat can significantly affect your skin health.
If you’re having skin issues, try and consider any (or all) of these super foods for flawless skin to make sure that you’re getting enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin healthy, strong, and attractive.
By simply incorporating, a few or even all of these foods into your diet, you can seriously help your improve your skin’s health. From refining your skin’s smoothness to protecting against unwanted wrinkles, these superfoods will be essential in your diet.
If you know of any other foods that help with clear skin, let me know in the comments below! I’d love to hear about them!
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