In this post: I’m sharing everything you need to know about how positive daily affirmations can have a huge impact on your personal and professional well-being. At the end of this post, you can download a daily affirmation list to print and place anywhere in your house to always remind you of your self-worth and true potential.
30 Positive Daily Affirmations to Improve your Well-being
Hi girls, how are you today?
Have you ever tried practicing positive daily affirmations?
It seems that lately everyone has been talking about this.
I must say that until recently I never fully understood the true potential that these statements could have on us until I read this wonderful article that explains the scientific benefits of daily affirmations.
Upon reading it, I was certainly convinced of giving it a go (it couldn’t’ hurt me, right?).
Believe it or not, your thoughts play a huge part in our overall success and ultimate happiness. That is why it’s important to find ways to improve your mindset.
Lets go over the impact that positive daily affirmations can have in your life.
What exactly are daily affirmations?
Before we start, let’s quickly define what are daily affirmations.
Simply put, these are positive statements used to challenge your negative or obstructive thoughts.
If you frequently find yourself caught up in negative self-talk, positive affirmations can be used to combat these often subconscious patterns and replace them with more optimistic narratives.
Practicing positive affirmations can be extremely simple, and all you need to do is pick a statement and repeat it to yourself a few times every day.
There is a variety of daily affirmations types, depending on what you might need: you may choose to use daily affirmations to motivate yourself, to encourage positive changes in your life, and even to boost your self-esteem.
How to Practice Positive Affirmations
Some people say their affirmations aloud in front of a mirror (a smile also helps). Others simply write them down in a personal journal.
You can also repeat them in your head like a mantra during meditation (I love this as a way to keep focused during meditation practices).
It’s common for people who are not super experienced on the topic to use affirmations to convince themselves of something they perhaps don’t fully believe about themselves.
Rather than trying to convince yourself that you’re financially abundant when you, in fact, don’t have much money to spare, daily affirmations work best when they encourage you to think positively about the important aspects of your life (such as your family, career, relationships, or hobbies).
This means reflecting on things that you know and believe are good about yourself and your life.
In the words of Lisa Legault, assistant professor of psychology at Clarkson University, “Reminding yourself of your core values makes you less defensive in the face of threatening information such as negative feedback from your boss, criticism from a loved one, or even a lousy day on the golf course”.
Below I will share with you some wonderful positive daily affirmations for you to practice. Aim to practice them regularly at a time that suits you best (I recommend in the morning before starting your workday).
Write them down or simply download the list below.
30 Positive Daily Affirmations List for a Happy Mindset
I give myself permission to do what is right for me.
I forgive myself for all the steps I have taken backwards.
I learn from my mistakes and I don’t dwell on the past.
I give myself space to grow and learn.
I am patient and kind to myself and my mistakes.
I refuse to give up because I haven’t tried all possible ways.
I am on a journey, ever-growing and developing;
I am learning valuable lessons from myself every day.
Each day, I am growing stronger
I make small steps towards bigger goals every day.
My energy and ambition allow me to achieve my goals.
I am always headed in the right direction.
I trust myself to make the right decision.
I listen to my intuition and trust my inner guide.
I am confident in my ability to [___________].
What I love about myself is my ability to [___________].
I feel proud of myself when I [___________].
My best is always good enough.
I am confident and capable at what I do.
I am creatively inspired by the world around me.
My mind is full of brilliant ideas.
I accept my emotions and let them serve their purpose.
I let go of my anger so I can see clearly.
I put my energy into things that matter to me
I allow myself to be who I am without judgment.
I give myself the care and attention that I deserve.
I am becoming closer to my true self every day.
I am at peace with who I am as a person.
I trust that I am on the right path.
I am grateful to have people in my life who [__________].
A few tips if you want to develop personalized affirmations that work for you
If none of the above affirmations resonate with your current mindset, below you can find a quick exercise to develop positive affirmations that will improve your mindset.
Step 1) Identify your negative self-talk and beliefs.
Include any criticisms others have made of you that you’ve been holding onto
Step 2) Create affirmations out of those beliefs.
Now write an affirmation on the positive aspect of your self-judgment.
Step 3) Begin using the new affirmations.
Speak the affirmation aloud as many times as you believe is necessary. You can go from as little as 5 minutes while you’re applying your makeup in the morning to half an hour while meditating. It really depends on how much time you want to invest in this.
Step 4) See the “magic” gradually unfold.
As stated in this post, positive affirmations can be a powerful tool to help you change your mood, state of mind, and manifest the change you desire in your life.
If you’re having any type of self-doubt or recurring negative thoughts about yourself or your capabilities, give positive daily affirmations a shot.
What’s important is to practice them regularly and, again, choose the ones that resonate the most with you.
There are many posts that give lists with hundreds of affirmations for you to choose from, but if they don’t resonate with you and if you don’t truly believe what you’re affirming, then it probably won’t have the desired effects on you.
Download the list of positive daily affirmations and stick them in your bathroom or next to your bed so that you can practice them as soon as you wake up.
Do you practice positive affirmations daily?
Let me know below what is your favorite affirmation for a positive mindset.
You might be interested:
- 5 Self-care ideas to practice daily to manage stress
- Is stress contagious? Study says yes. Here’s how to deal with it
- Five dimensions of self-care and how to practice them
- Benefits of self-care | 20 ways self-care is important