Digital detoxing can improve well-being. Here, you will find some tips for a successful digital detox to break smartphone addiction. If you spend too much on the screen for work or scrolling through social media, we hope the information will help you.
What Is a Digital Detox?
Most of the time, we look at the screen when working, studying, chatting with family and friends, or just watching funny YouTube videos. We spend our time online looking for recipes and checking our schedule. Furthermore, we use the phone to pay bills, such as payday loans without a credit check.
But, spending too much time online endlessly can cause some problems. Health problems and isolation are some of the threats if we spend the entire day looking at the screen.
Thus, having digital detox activity can be a good starting point to decrease internet addiction. Keep reading, and you will find out more about digital detox. Also, we will show you how to set a digital detox plan and many more.
Detox is the process when your body cleans out the things that are harmful or no longer needed. Most body detoxification is a natural process, but it needs some time.
Digital detox refers to a time when an individual quits or refrains using gadgets. These include smartphones, computers, and social media platforms. This form of detoxification enables people to relieve anxiety and stress from overspending time on digital devices and the internet.
The Reason for Digital Detox
When you can not resist the urge to check your smartphone and keep online constantly, you may soon experience some issues. These issues can negatively impact your life. Some of them are:
- Sleep disorders
- Quick temper
- Loneliness and depression
The Benefits of a Digital Detox
Keeping your digital devices away and using them for a short break is important for your well-being and health. Here are some of the reasons for a digital detox:
- Reducing stress
- Reconnecting with people around you
- Preventing addiction to digital devices
- Discovering new hobbies
- Having more time to experience nature
- Getting time to do physical exercises
- Practicing and enhancing mindfulness
- Better sleep quality
- Stable mental health
Thus, the need for a digital detox is aimed to help establish and maintain a healthy balance between the digital world and real-life activities.
9 Digital Detox Tips
Do you find yourself checking your phone as soon as you wake up? Or, maybe you usually scroll on your smartphone before you sleep as time slips away?
Not to mention you spend your time working or studying from a computer.
If you do all those things, you may realize that technology is dominating your life. With technology, we can see most things happen online, and it helps our life easier.
Well, living in the digital era is inevitable. But, we could end up surfing on a smartphone without realizing what exactly we’re doing there.
You can start detoxing by taking small steps and keep challenging yourself periodically to unplug from digital consumption.
If you are planning to cut off your screen time, here are 9 successful tips on how to digital detox.
Figure Out What You Hope and How Much Detoxing You Need
Before you detoxify from digital devices, think about what you want to get from a digital detox. Do you want to cut off from digital devices completely? Do these include TV, movies, text messaging, internet services? Or are you planning to cut some portions of your day or your week without technology?
Some people may be doing digital detox on social media only. It means they do not need a full unplug from devices. So, it is essential to set a plan depending on your goals.
Set New Schedules Rules
You may find yourself watching TV while also scrolling through your smartphone. Or maybe scrolling on during lunch break hour. One of the ways to do your own digital detox camp is by setting new rules in your daily life.
It may not seem like it would have much of an effect, but some new rules help cut your time over digital exposure. For example, use only one screen at a time every day. If you want to make a call or send a few messages, turn your TV off.
Also, try to set a screen-free hour every day. Like, put your phone out of reach while you are having lunch or dinner. It will help you communicate with others and give time to switch off the phone.
You may not realize the benefits all at once, but you will soon find out the advantages of a digital detox.
Turn Off Notifications
If you are going for digital detoxification slowly, you can start by turning off your notifications. It is the easiest way to start cutting off your screen time. In general, smartphone users receive more than 50 alerts each day.
They tend to view these messages within just a few minutes, even if the phone is on silent mode. Also, people usually check their phones every 30-60 minutes a day. Turning off your phone notifications will give you a bit of freedom and get back control of your time and energy.
Keep Your Phone Out of Reach
Some people may have the habit of checking their phones in the morning and before sleeping at night. Though most of them know that this is an unhealthy habit, they may feel anxious after going for a short time without their phone.
If you have found yourself with these digital detox feelings and habits, we suggest keeping the phone out of sight and out of mind. You can put the phone somewhere where you cannot see it.
You can also try making your bedroom a phone-free area. It means you cannot use your phone in the bedroom and leave it outside the room. If you choose this as one of your digital detox ways, have something to keep your mind occupied. It can be a book, magazine, or some music.
Rearrange Phone Home Screen
If you do lots of work using your phone, there are times that you will still need to check your phone once in a while. Or, you need to check up on your family and loved ones. It is okay to use it for useful tasks considering phones have some functions in our daily lives.
But, to avoid getting distracted, we suggest you rearrange your phone home screen. If you now have favorite apps on your home screen, you can let them empty without any app.
Without side apps on the home screen, it prevents you from clicking something else except the apps you need for work.
Have a Little Less Social Media
Social media, including Twitter, Facebook, and Instagram, indeed keep us all connected. Plus, they make people a part of the larger community. But, scrolling on social media takes users lots of time and attention, especially for those who have more than one account.
So, if you want to get back your control over screen time and digital life, cut out your social media time. Set a time to check on it only in the morning and night. Or, you can choose only one social network and close the others.
Read a Paper Book
If you want to read before sleep, try the old-fashioned way by reading a printed book. It helps to keep your phone out of reach and desire to scroll down the gadget. Read in low light to keep out the blue light to make the reading in bed less disturbing to sleep.
Take Digital Detox Retreats
You can involve family members having digital detox vacations. It can be an effective way to reduce screen times. Plan a family trip to a new and exciting place.
Make everyone commit to staying away from devices at all or most of the time. It can be for a day or a week. Detoxing helps you spend more time interacting with each member of the family. Plus, it is the chance to have more physical activities and engage with the surrounding environment.
Find a New Hobby or Activity for Your Time
Some people consider their phones a distraction during office hours but still keep checking them. This habit can decrease focus, attention, and productivity at work. Even some people spend their spare time on devices.
Many people spend hours in the evening catching up on all of the updated issues on social media or watching their favorite movies and TV shows. So, if you want to change your habit and do a digital detox, it won’t be easy to do unless you have something to spend in your spare time.
You can do your hobby back in the day, like gardening, drawing, or playing a musical instrument. Or, pamper yourself by cooking a delicious meal or having beauty treatments. Also, there are plenty of activities you can check and try, like yoga class, art class, or knitting.
Digital Detox Mobile Apps
Though it may sound like a paradox, downloading some digital detox apps can help you with your digital detox. They notice how much you spent on devices and stop you from wasting your time. Everyone can use these mobile apps to help reduce operating devices.
Flipd: The app offers some features, such as a schedule with reminders to disconnect from the device. It is available both on Android and iOS.
Siempo: This app helps you remove the icons and logos from your phone home screen. Moreover, you can set your goals or daily intention to be displayed on your home screen. It is available for Android users only.
Moment: Moment will automatically track the amount of time you have spent and the time when you unlock your phone. Unfortunately, the app is available for Apple phones only.
You may have heard about the digital detox trend and are wondering why digital detox is important. Regular checking on social media, phone, or emails is an indication of compulsion to devices. Thus, people who show these signs need to do digital detoxification to work out their negative habits.
If you think you are these people, you can try digital detox week as a start. There are several benefits of detoxing from digital devices. It helps people have a healthy and balanced digital and real life. Do you have other tips for a successful digital detox? Please share and comment below!
ABOUT THE AUTHOR
Jade is a finance analyst and has been involved in many successful business projects with a range of companies throughout the country. She started writing 3 years ago and enjoys researching, discussing, and writing on the topics of finances, budgeting, payday loans without a credit check, money advice, lifestyle and wellness. Jade loves to spend time with her family and has a lot of hobbies including hiking, riding a bike, cooking and traveling.