Hi girls, how are you today?
Wanna get fit fast (but feeling a little sluggish on the inside?)? These 7 lazy girl fitness hacks are here to save you.
Doing fitness and gym may be every girl’s daily chore, but in the current WHF scenario, few girls can cope with it consistently. Getting slim in the summers is tiring and demanding. And we know how hard it can be to find motivation to workout when it’s cold outside.
You may have your fashion goals fixed on wearing a crop top or bralette. But a few extra inches on the waistline or bulging back fat may stop you from wearing your mini skirt or noodle strap.
Your diet and a few abs-focused exercises can get you maximum results. Lazy girl fitness hacks can give you great results without doing workouts for hours.
So, give up your fitness excuses such as lack of time, and shed pounds with simple habits you can develop by doing them every day.
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7 Best Lazy Girl Fitness Hacks to Get Fit In Time for Summer 2022
Below is a quick list of the easiest way together fit when you feel lazy AF.
- Drink Water Before Every Meal
- Devote 10 Minutes To Workouts
- Walk 20 Minutes A Day
- Try Digital Detox
- Download Fitness Apps
- Run The Length Of One Song
- Workout During TV Ads
Now let’s dive into each of these lazy girl fitness hacks.
Drink Water Before Every Meal
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Drinking water before meals suppresses your appetite and helps you burn more calories. A glass of lukewarm water breaks down body fat, making it easy for the digestive system to burn it.
Keeping your stomach full helps manage your calorie intake, too, which is why so many use complete shakes as a quick and easy way to hydrate whilst also replenishing the nutrients they’re missing. Take a read of these Proplant Complete Shake reviews if you’re interested!
Keeping your stomach full helps manage your calorie intake, too.
Drink 6 to 8 glasses of warm water throughout the day. Drinking a glass or two of warm water in the morning will kick-start your metabolic activities and also keep your skin, hair, and health hydrated. Being dehydrated is one of the many common skincare mistakes women often do without even realizing.
Devote 10 Minutes To Workouts
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This may sound like big motivation, but imagine the weight loss benefit you can get with 10 minutes workouts every day. It will help you build the habit slowly but surely. That’s why it is a workable Lazy girl fitness hack.
Get into the habit of doing 5-10 push-ups and sit-ups every day. Once you start the routine, you may increase the workout quantum after a while.
Push yourself to move your body actively each day. Browse the internet if you are afraid to approach a professional instructor for workout tips for beginners. The earlier you start, the better it is.
Walk 20 Minutes A Day
If weight loss is your goal, a 20-minute walk may help you burn calories. Moderate, brisk, or athletic brisk walking determines the metabolic rate and how many calories were burned.
As you increase your walking minutes, it would burn additional calories. Walking briskly for longer periods will substantially boost your calorie burn.
Set yourself realistic goals for weight loss. Put more activity into the fitness time you have to battle the bulge.
Try Digital Detox
Exercise should not be the only goal in pursuing fitness. Switch off from digital devices such as smartphones laptops once a week or ten days.
To maintain your focus on calorie-burning. Desktop computers and e-readers can influence obesity risk besides unhealthy eating habits and inactive lifestyles.
Pursue a physical activity of your choice, such as going to the nearby grocer’s or walking your pet. This will persuade your mind to stay active doing petty to meaningful jobs and get your body moving.
Download Fitness Apps
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With spring around the corner and the weather slowly heating, it’s time to get out of hibernation mode and get active.
If you are not keen on hitting the gym, and if a group fitness class makes you hate the privacy you would lose, then explore and use fitness apps for your home gym.
Download the Tabata Timer app for a super speedy workout. This high-intensity interval training that guides you for 20 seconds on and 10 seconds off has both fitness and weight-loss benefits.
Tabata training will elevate your metabolism and heart rate and make you see the benefits in no time. Alternatively, you can do burpees, planks, or mountain climbing as a part of Lazy girl fitness hacks.
Run The Length Of One Song
Your body’s lethargic temperament may not make you go the extra mile in keeping up to your fitness challenges. Consider running the length of an entire song in your playlist to get your muscle and body toning.
Play a rap or rock number to motivate you to jump from the bed and jog in your private den.
You won’t even notice when the 3-minute song is over.
Explore famous upbeat songs from celebrities-turned-fitness lovers to keep you motivated with your weight loss goals.
Workout During TV Ads
Watching TV is entertaining, but it can also deprive you of workout time. Combine your favorite serial watching or streaming time with mini-workouts.
Program your workout to be as long as the advert. Do 5-minute or shorter bursts of jogging, skipping, lunges or burpees during the commercial breaks.
Watch YouTube videos on sofa squats and plan them throughout the ad break. By the evening-end, you will have done a decent fitness session without having to leave the house.
Reward yourself by lounging on the sofa or watching a soap opera with your four-legged friend.
Wanna Get Fit But Feel Lazy AF?
Prepare your workout clothes the night before to prepare your brain subconsciously to move your body the next day.
There aren’t any magic formulas to lose weight or get fast, so please stay away from diet pills or unfathomable promises.
Little by little, slowly but surely, you’ll get there. Keep in mind that its best to remain healthy than going to extremes. The goal shouldn’t be only losing weight fast, but being healthier and making healthier life choices.
Incorporating workouts activities you already enjoy will increase your motivation to do more.
The book Atomic Habits is amazing to get you started.