The holidays can be filled with excitement, but they can also be stressful. If you’re worried about keeping up with healthy habits, know that it’s just okay to set boundaries and give yourself time to unwind—it’s essential! Block out a…
Managing work anxiety. 10 Best Ways to Significantly Reduce Back-to-Office Stress After a Break
Looking for effective ways to reduce back-to-office stress? Good on you! Work anxiety has been a significant problem plaguing the workplace community for a long period of time. It can drastically decrease your productivity, destroy your mental and social health,…
Chia seeds guide: Why and how to consume Chia seeds
Chia seeds have become a very popular conversation starter when it comes to healthy food options and they’ve been a breakfast favorite of mine for longer than I can remember. Don’t let these small seeds fool you. Even though they…
